It’s been a while since I tied on my running shoes. October 24th, to be exact, for the 5k at the Austin LiveSTRONG Challenge. Then, I rode the bike 64 miles on Sunday. For two weeks after that event I was “on break” and then, following my return to the bicycle on November 7th and 8th, I was wiped out by a truck while riding to work on my motorcycle. In the...
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